The Big C.

Cancer is the big C that strikes fear into most hearts. Almost everyone knows who has died from some form of cancer. In this new millennium, more and more people are getting cancer, and at even younger ages too. The top cancers for men worldwide are cancer of the lung, nasopharynx and colon, whereas for women, it is breast, cervix and colon cancer.

The body has natural cycles of cell elimination and reproduction- for instance skin cells regenerate themselves in 28 days, while red blood cells are reproduced every four months to replace expired cells. Cancer happens when the body cells proliferate or grow faster than they should.

Scientist are still searching for the answers on why does this things happen – but there is already research that links cancer an\d abnormal cell conditions to family history, environmental pollution, unhealthy lifestyle, high-fat diets and lack of physical activities.

The most alarming part about cancer is that the symptoms usually manifest themselves quite late. By the time there are symptoms, cell proliferation would have been quite substantial, which means the cancer is already in an advanced stage.

Some of the most common signs include an unexplained lump or growth in the breast or neck that does not go away, unusual bleeding from any part of the body, changes to a spot or mole, a sore that does not heal, changes in bladder or bowel habits and difficulty swallowing.

Recent research suggests that the diet plays the major role in cancer risk. Cancer rates are found to be much higher in the western countries with the culture of high-fat diets. As Asia gets increasingly westernized particularly in the dietary habits, the rates of cancer are rising in tandem!

Therefore, what can we do to keep cell activity healthy and normal so as to keep the big C at bay?
Here are some suggestions:

1. Maintain a healthy body weight because obesity has been found to be the cause of many chronic diseases.

2. Stay active physically exercise at least 3 times a week, 30 minutes each time.
3. Reduce fat in your diet and practice using low-fat alternatives in your cooking.
4. Increase foods with high fiber content such as fruits, vegetables and grains to promote intestinal activity.

5. Increase intake of vitamin C found naturally in citrus fruits and vegetables for better absorption of nutrients.

6. Reduce caffeinated beverages and opt for refreshing yet beneficial alternatives such as green tea.

7. Include natural immune booster such as mushrooms, onions, garlic and herbs to keep your immune system balance.

8. Go for regular check-ups instead of visiting a doctor when there is a pain, injury or diseases.


So the most important is the awareness and attitude towards cancer prevention. Remember, cancer cuts across all race and religion. Early detection and treatment will prevent you from becoming a statistic!
By Audrey Lim
13th December, 2008.